{"id":20777,"date":"2015-05-13T19:00:06","date_gmt":"2015-05-13T16:00:06","guid":{"rendered":"https:\/\/e-marineeducation.com\/tr\/?p=20777"},"modified":"2016-06-05T13:02:47","modified_gmt":"2016-06-05T10:02:47","slug":"denizcilerde-stresle-mucadele-motivasyon","status":"publish","type":"post","link":"https:\/\/e-marineeducation.com\/tr\/denizcilerde-stresle-mucadele-motivasyon\/","title":{"rendered":"Denizcilerde Stresle M\u00fccadele ve Motivasyon"},"content":{"rendered":"

\"Soru-\u0130\u015fareti\"Denizcilerin bir\u00e7o\u011fu bu mesle\u011fi se\u00e7tikleri i\u00e7in hayatlar\u0131n\u0131n en b\u00fcy\u00fck hatas\u0131n\u0131<\/em><\/span> yapt\u0131klar\u0131 d\u00fc\u015f\u00fcncesine kap\u0131l\u0131rlar. Bu d\u00fc\u015f\u00fcncenin arkas\u0131nda \u00e7e\u015fitli ar\u0131zalar veya \u00e7al\u0131\u015f\u0131lan geminin \u00e7ok s\u0131k sefer yapmas\u0131 olabilir. Bunlar\u0131n yan\u0131 s\u0131ra aile \u00f6zlemi de bu duygular\u0131n olu\u015fmas\u0131na zemin haz\u0131rlayabilir.<\/p>\n\n\n\n
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Bu t\u00fcr durumlarda denizciler nas\u0131l kendilerini rahatlatabilir ve motive olmu\u015f bir \u015fekilde i\u015flerine odaklanabilirler? Y\u0131llarca bu konuyu hem profesyonel hem de i\u015fe yeni ba\u015flayan denizcilerle derinlemesine tart\u0131\u015ft\u0131m. \u015eimdi denizcilerin stresle m\u00fccadele edip i\u015flerine odaklanabilmeleri i\u00e7in yapabilecekleri yayg\u0131n aktivitelere g\u00f6z atal\u0131m:<\/p>\n\n\n\n
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1. Egzersiz Yapmak:<\/strong> Hemen hemen konu\u015ftu\u011fum her denizci egzersiz<\/span><\/em> yapman\u0131n stresle m\u00fccadele konusunda olduk\u00e7a yard\u0131mc\u0131 oldu\u011funu s\u00f6ylemi\u015ftir. Zaman\u0131n\u0131z\u0131n yetersiz oldu\u011funu \u00f6ne s\u00fcrerek bu aktiviteyi g\u00f6z ard\u0131 etmemeniz i\u00e7in egzersizden kast\u0131m\u0131z\u0131n saatlerce spor salonunda zaman ge\u00e7irip, 18 in\u00e7 kas yapmak olmad\u0131\u011f\u0131n\u0131 belirtmek isterim. Egzersiz sizi yapt\u0131\u011f\u0131n\u0131z i\u015f d\u0131\u015f\u0131nda da terleten herhangi bir aktivite olabilir. Ko\u015fu band\u0131nda yapaca\u011f\u0131n\u0131z 20 dakikal\u0131k bir ko\u015fu veya 30 dakikal\u0131k a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131 sizin i\u00e7in yeterli olacakt\u0131r. Hatta 10 dakika \u015f\u0131nav \u00e7ekmek bile size b\u00fcy\u00fck fayda sa\u011flar. Bir keresinde g\u00fcnl\u00fck egzersizlerini aksatmayan bir 2. M\u00fchendis ile \u00e7al\u0131\u015ft\u0131m. Ona 8 saatlik eziyetli mesaiden sonra spor yapacak enerjiye nas\u0131l sahip oldu\u011funu sordum. Kendisi makine dairesindeki fiziki yorgunlu\u011fun ancak v\u00fccudun g\u00fc\u00e7lendirilmesi ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n artt\u0131r\u0131lmas\u0131 ile m\u00fcmk\u00fcn olabilece\u011fini s\u00f6ylemi\u015fti. Yo\u011fun \u00e7al\u0131\u015fma temposuna, g\u00fcnl\u00fck olarak yapt\u0131\u011f\u0131 egzersizler sayesinde ayak uydurabildi\u011fini dile getirmi\u015fti. Zaman\u0131n yetersiz oldu\u011funu ileri s\u00fcrmek ge\u00e7erli bir bahane olmamal\u0131. \u0130steyenler limanlarda bile baz\u0131 temel spor hareketlerini yapacak kadar kendine zaman ay\u0131rabilir.<\/p>\n\n\n\n
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\"Egzersiz
Foto\u011fraf: Wikipedia<\/figcaption><\/figure>\n\n\n\n
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2. Kitap Okumak:<\/strong> Stresle m\u00fccadele konusunda denizcilerin ba\u015fvurduklar\u0131 en yayg\u0131n ikinci aktivite ise kitap okumakt\u0131r<\/em><\/span>. Laptop, ak\u0131l\u0131 telefonlar ve internetin ilerlemesiyle bug\u00fcnlerde kitap okuyan denizci bulmak zordur. Ge\u00e7mi\u015fte kitaplarla dolu olan gemi k\u00fct\u00fcphanesi g\u00fcn\u00fcm\u00fczde DVD filmlerle ve magazin dergileriyle dolu durumdad\u0131r. Ak\u0131ll\u0131 telefonlarla oynarken veya bir film izlerken uyuklamaktansa yatakta okunan birka\u00e7 sayfa kitap uyumay\u0131 daha g\u00fczel bir hala getirebilir. Yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar uyuma \u00f6ncesi ak\u0131ll\u0131 cihazlarla oynaman\u0131n uyku \u00fczerinde olumsuz etki yapt\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Aksiyon veya korku filmleri izlerken kalp ritminizin artmas\u0131 uykuya dalman\u0131z\u0131 zorla\u015ft\u0131r\u0131r ve uykunuzun kalitesi \u00fczerinde olumsuz etkisi olur. Bunun aksine kitap okumak ise okuyucu rahatlat\u0131r ve m\u00fckemmel bir \u015fekilde uykuya dalmas\u0131n\u0131 sa\u011flar. Kitap okuman\u0131n ayr\u0131ca motivasyona da katk\u0131 sa\u011flad\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Uzun seferler yapan bir gemide \u00e7al\u0131\u015fan arkada\u015f\u0131m, Nelson Mandela<\/span><\/em>\u2019n\u0131n \u201c\u00d6zg\u00fcrl\u00fc\u011fe Giden Uzun Yol<\/span>\u201d isimli kitab\u0131n\u0131 okudu\u011funu s\u00f6yledi. Arkada\u015f\u0131m, G\u00fcney Afrika\u2019n\u0131n b\u00fcy\u00fck liderinin Robben adas\u0131ndaki hapishanede ge\u00e7irmi\u015f oldu\u011fu zorlu ya\u015fam\u0131 okuyunca asl\u0131nda kendi hayat\u0131n\u0131n \u00e7ok daha konforlu oldu\u011funu ve bu y\u00fczden olur olmaz \u015feylerden dolay\u0131 \u015fik\u00e2yette bulunmamas\u0131 gerekti\u011fi kan\u0131s\u0131na varm\u0131\u015ft\u0131r. B\u00fcy\u00fck insanlar\u0131n biyografilerini veya otobiyografilerini okumak \u015f\u00fcphesiz denemeye de\u011ferdir. \u0130nsanlar\u0131n ya\u015fam\u0131\u015f olduklar\u0131 s\u0131k\u0131nt\u0131lar\u0131 ve sonras\u0131nda ula\u015ft\u0131klar\u0131 ba\u015far\u0131lar\u0131 okumak size daha fazla dayanma g\u00fcc\u00fc verecek ve motive edecektir.<\/p>\n\n\n\n
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\"Kitap
Foto\u011fraf: Wikipedia<\/figcaption><\/figure>\n\n\n\n
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3. M\u00fczik Dinlemek:<\/strong> M\u00fczi\u011fin bizi rahatlatt\u0131\u011f\u0131 konusunda tart\u0131\u015facak olan var m\u0131d\u0131r? Genellikle hayat iksiri olarak tasvir edilen m\u00fczik her ruh haline hitap edebilir<\/em><\/span>. \u00d6rne\u011fin metalciler i\u00e7in Metallica, hip hop dinleyenler i\u00e7in Eminem, hayalciler i\u00e7in Pink Floyd, pop severler i\u00e7in Phil Collins ve ho\u015funuza giden di\u011fer m\u00fczikler de ruh halinize g\u00f6re bulunup bir \u015fekilde bu listeye d\u00e2hil edilebilir. Yap\u0131lan bir ara\u015ft\u0131rma m\u00fczik dinlemenin zihin ve v\u00fccut \u00fczerinde olumlu etkisi<\/em><\/span> oldu\u011funu ve ayr\u0131ca rahatlamaya ve motivasyonu korumaya yard\u0131mc\u0131 oldu\u011funu ortaya koymu\u015ftur. Bir keresinde s\u00fcvari benimle bir an\u0131s\u0131n\u0131 payla\u015fm\u0131\u015ft\u0131r. Kuzinede yemek yaparken m\u00fczik dinleyen bir a\u015f\u00e7\u0131 hep g\u00fczel yemekler yap\u0131yormu\u015f. Fakat bir g\u00fcn a\u015f\u00e7\u0131n\u0131n m\u00fczik \u00e7alar\u0131 bozulmu\u015f ve g\u00fcnden g\u00fcne a\u015f\u00e7\u0131n\u0131n yapt\u0131\u011f\u0131 yemeklerin kalitesi d\u00fc\u015fmeye ba\u015flam\u0131\u015f. Bunun \u00fczerine kaptan kuzineye daimi bir m\u00fczik sistemi koydurma karar\u0131 alm\u0131\u015f. Bu \u015f\u00fcphesiz herkes i\u00e7in en mant\u0131kl\u0131 karard\u0131. G\u00fcn\u00fcm\u00fczde makul fiyatlarda kaliteli ses \u00e7\u0131karan bir\u00e7ok ta\u015f\u0131nabilir hoparl\u00f6r bulunmaktad\u0131r. Belki bir sonraki seferinize valizinize bir \u00e7ift hoparl\u00f6r ekleyebilirsiniz.<\/p>\n\n\n\n
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4. G\u00fcnl\u00fck Tutmak:<\/strong> Baz\u0131lar\u0131 i\u00e7in d\u00fc\u015f\u00fcncelerini k\u00e2\u011f\u0131da aktarmak harika bir gev\u015feme ve rahatlama yolu olabilir. G\u00fcnl\u00fck tutmak yapt\u0131\u011f\u0131n\u0131z t\u00fcm i\u015flerin kayd\u0131n\u0131 tutaca\u011f\u0131 gibi ayn\u0131 zamanda gelecekte de referans\u0131n\u0131z olabilir<\/em><\/span>. G\u00fcn\u00fcm\u00fczde bir\u00e7ok insan g\u00fcn i\u00e7erisindeki aktivitelerini elektronik cihazlara not almaktad\u0131rlar. G\u00fcnl\u00fc\u011f\u00fcn\u00fcz \u00e7ok da detayl\u0131 olmayabilir. G\u00fcnl\u00fck aktivitelerinizi anlatan k\u0131sa notlar\u0131 alman\u0131z birka\u00e7 dakikadan fazlas\u0131n\u0131 almayacakt\u0131r.<\/p>\n\n\n\n
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5. Gemidekilerle Arkada\u015fl\u0131k Yapmak:<\/strong> Denizciler, gemide birlikte \u00e7al\u0131\u015ft\u0131klar\u0131 insanlarla e\u015fsiz bir arkada\u015fl\u0131k ili\u015fkisi payla\u015f\u0131rlar. Gemideki herkesle iyi ge\u00e7inmek \u015f\u00fcphesiz yarar\u0131n\u0131za olacakt\u0131r<\/em><\/span>. Ak\u015fam yeme\u011fini sevmedi\u011finiz biriyle kar\u015f\u0131l\u0131kl\u0131 yemek ho\u015funuza gitmeyecektir. Denizde i\u015f arkada\u015flar\u0131n\u0131zdan ka\u00e7amazs\u0131n\u0131z<\/em><\/span>. Gemidekilerle asgari d\u00fczeyde de olsa bir ili\u015fkinizin olmas\u0131 do\u011fal bir zorunluluktur. Fakat en az\u0131ndan birileriyle iyi d\u00fczeyde arkada\u015fl\u0131k yapman\u0131z size yard\u0131mc\u0131 olacakt\u0131r. Mutluluklar\u0131n\u0131z\u0131 ve \u00fcz\u00fcnt\u00fclerinizi birileriyle payla\u015fmak sizi \u00f6nemli \u00f6l\u00e7\u00fcde rahatlatacakt\u0131r. \u0130lk \u00e7ocu\u011funuzun do\u011fum sevincini veya amirlerinizden kaynaklanan \u00fcz\u00fcnt\u00fcleri birileriyle payla\u015fmak sizi daha iyi hissettirecektir. Etraf\u0131n\u0131zda fikirlerinizi ve d\u00fc\u015f\u00fcncelerinizi payla\u015facak birilerinin olmas\u0131 gemide motivasyonunuzu koruman\u0131za katk\u0131 sa\u011flayacakt\u0131.<\/p>\n\n\n\n
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6. Aile ile \u0130leti\u015fim Halinde Olmak:<\/strong> Bir\u00e7o\u011fumuz zaten her birka\u00e7 g\u00fcnde bir sevdiklerimizi ar\u0131yoruz. \u015eansl\u0131 olanlar\u0131m\u0131z gemilerindeki internet sayesinde aileleriyle daha s\u0131k g\u00f6r\u00fc\u015fme imk\u00e2n\u0131na sahipler. K\u0131sa bir telefon g\u00f6r\u00fc\u015fmesi veya k\u0131sa bir e-posta ile bile sevdiklerinizle g\u00f6r\u00fc\u015fmek zihninizi rahatlatacakt\u0131r<\/em><\/span>.<\/p>\n\n\n\n
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\"Aile<\/strong><\/p>\n\n\n\n
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7. Gemide Sosyalle\u015fmek:<\/strong> \u0130nternetin ve ki\u015fisel bilgisayarlar\u0131n geli\u015fimiyle birlikte sigara odas\u0131nda bir araya gelinen o g\u00fczel g\u00fcnler art\u0131k \u00e7ok azald\u0131. \u0130\u015ften sonra kamaran\u0131za kapanmamaya \u00e7al\u0131\u015f\u0131n<\/em><\/span>. \u0130nsanlarla tan\u0131\u015f\u0131p sosyalle\u015fmek i\u00e7in bir \u015feyler yap\u0131n. \u0130nsanlardan ne kadar ayr\u0131 kal\u0131rsan\u0131z kendinizi o kadar yaln\u0131z hissedersiniz. Deniz d\u00fc\u015fmanca bir \u00e7al\u0131\u015fma ortam\u0131d\u0131r ve hepimizin zaman zaman yard\u0131ma ihtiyac\u0131 olabilir. Sosyal olmak ve insanlarla iyi ge\u00e7inmek gemideki ya\u015fant\u0131n\u0131z\u0131 daha kolay hale getirebilir.<\/p>\n\n\n\n
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\"Gemide
Foto\u011fraf: Marine Insight<\/figcaption><\/figure>\n\n\n\n
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8. Sa\u011fl\u0131kl\u0131 Yiyecekler T\u00fcketmek:<\/strong> Tabaklar\u0131m\u0131za bakan e\u015flerimiz olmasa, birka\u00e7\u0131m\u0131z yemekte biraz ileri gidebilir. Abur cubur ve sa\u011fl\u0131ks\u0131z yiyecekleri yemek zihninizi ve bedeninizi streslere kar\u015f\u0131 daha g\u00fc\u00e7s\u00fcz hale getirir<\/em><\/span>. Bu y\u00fczden gemide dengeli beslendi\u011finizden emin olmal\u0131s\u0131n\u0131z. Bira ve alkols\u00fcz i\u00e7ecekleri fazla t\u00fcketmemeye \u00e7al\u0131\u015f\u0131p gereksiz kalori al\u0131m\u0131ndan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Ald\u0131\u011f\u0131n\u0131z gereksiz kaloriler sizi kilolu yapmakla kalmay\u0131p ayn\u0131 zamanda acil durumlarda hayatta kalma yeteneklerinizi de olumsuz y\u00f6nde etkileyecektir.<\/p>\n\n\n\n
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Baz\u0131 d\u00fc\u015f\u00fck kalorili sebzeler; dolmal\u0131k biber, yabani marul, pancar, elma, ku\u015fkonmaz ve domates.<\/p>\n\n\n\n
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\"Sa\u011fl\u0131kl\u0131
Foto\u011fraf: Wikipedia<\/figcaption><\/figure>\n\n\n\n
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9. Meditasyon veya \u0130badet Yapmak:<\/strong> \u0130badet yapman\u0131n zihinlerimiz \u00fczerinde \u00e7ok b\u00fcy\u00fck etkileri vard\u0131r. \u0130badet bize farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131 verir ve zihnimizi sakinle\u015ftirir<\/em><\/span>. Uyanma sonras\u0131 yapt\u0131\u011f\u0131n\u0131z k\u0131sa bir dua i\u015finize b\u00fcy\u00fck bir arzuyla ba\u015flaman\u0131z\u0131 sa\u011flayabilir. Dindar olmayan kimseler de nefes alma, sesli meditasyon gibi basit meditasyon hareketleriyle sakin, odaklanm\u0131\u015f ve motivasyonlu bir \u015fekilde i\u015flerine ba\u015flayabilirler. Baz\u0131lar\u0131 b\u00fcnyesinde hem egzersizi hem de meditasyonu bar\u0131nd\u0131ran yoga yapmay\u0131 tercih edebilirler. Sizin i\u00e7in hangisi uygunsa bunu g\u00fcnl\u00fck aktivitelerinizin bir par\u00e7as\u0131 haline getirmelisiniz.<\/p>\n\n\n\n
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10. Film ve Belgesel \u0130zlemek:<\/strong> Film izleyerek rahatlamak iyi bir se\u00e7enektir. Fakat bunu bo\u015f zamanlar\u0131n\u0131z\u0131 de\u011ferlendirebilece\u011finiz tek se\u00e7enek olarak g\u00f6rmeyiniz. \u0130lginizi \u00e7eken belgesellerin koleksiyonunu olu\u015fturup bunlar\u0131n yan\u0131n\u0131zda tutun. Bunlar sizin bilgi seviyenizi y\u00fckseltecektir.<\/p>\n\n\n\n
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\"F\u0130lm
Foto\u011fraf: bonafidepanda<\/figcaption><\/figure>\n\n\n\n
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11. Hobilerinizi Geli\u015ftirin:<\/strong> Bir\u00e7o\u011fumuz denizdeyken hobilerimizden feragat etmemiz gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Fakat aksine bunun z\u0131tt\u0131 do\u011frudur. \u0130\u00e7inizdeki ses ne diyorsa onu yap\u0131n<\/em><\/span>. Kimileri bir \u015feyler yazmaktan zevk al\u0131rken kimileri ise yemek yapmay\u0131 tercih eder.<\/p>\n\n\n\n
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12. Kurallara Ba\u011fl\u0131 Kal\u0131n:<\/strong> Bunu s\u00f6ylemesi uygulamas\u0131ndan daha kolayd\u0131r. Bir\u00e7ok d\u00fczenlemeyle kontrol edilen denizcilik sekt\u00f6r\u00fcnde, baz\u0131 durumlardan kurtulmak i\u00e7in bireyleri kurallar\u0131n ihmaline s\u00fcr\u00fckleyen baz\u0131 ayart\u0131c\u0131 unsurlar olabilir. Bu, evrak i\u015flerinden kurtulmak i\u00e7in izin formunun olu\u015fturulmamas\u0131 kadar basit olabilece\u011fi gibi sintine sular\u0131n\u0131 me\u015fhur sihirli devrelerle denize bas\u0131lmas\u0131 gibi ciddi de olabilir. Bunlar\u0131 yapmak profesyonel i\u015f eti\u011fine ayk\u0131r\u0131 oldu\u011fu gibi uzun vadede daha b\u00fcy\u00fck bir sorundan ba\u015fka bir \u015fey \u00fcretmeyecektir. Vicdan\u0131n\u0131z, bilerek yanl\u0131\u015f bir \u015fey yapt\u0131\u011f\u0131n\u0131zdan dolay\u0131 hi\u00e7bir zaman rahat olmayacakt\u0131r. Daha da k\u00f6t\u00fcs\u00fc baz\u0131lar\u0131 sintine sular\u0131n\u0131n denize bas\u0131lmas\u0131 veya b\u00fcy\u00fck uygunsuzluklar\u0131n saklanmas\u0131 gibi yasad\u0131\u015f\u0131 eylemleri yaparak \u015firketlerine yard\u0131mc\u0131 olduklar\u0131 gibi bir d\u00fc\u015f\u00fcnceye sahipler. Bu yanl\u0131\u015f sadakatlik d\u00fc\u015f\u00fcncesi \u00e7ok tehlikeli olmakla birlikte derhal terkedilmelidir. \u015eirketler kasti olarak yapt\u0131\u011f\u0131n\u0131z yanl\u0131\u015flar\u0131 hi\u00e7bir zaman desteklemez. Kariyerinizi yapmak i\u00e7in ak\u0131tt\u0131\u011f\u0131n\u0131z onca al\u0131n teri ve verdi\u011finiz emek, yapt\u0131\u011f\u0131n\u0131z d\u00fc\u015f\u00fcncesiz bir hareketle ziyan olur<\/em><\/span>. Kurallara ba\u011fl\u0131 kalmak g\u00fcn\u00fcm\u00fcz denizcili\u011finde hayati \u00f6neme sahiptir. K\u0131sa vadede fazladan emek sarf etmenizi gerektirebilir ama uzun vadede vicdan\u0131n\u0131z rahat olacakt\u0131r. Rahat bir vicdana sahip olman\u0131z sizin stressiz olman\u0131z\u0131, i\u015finize odaklanman\u0131z\u0131 ve motivasyonunuzun y\u00fcksek olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n
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13. Hedefine Ula\u015fana Kadar Rol Yap:<\/strong> Bazen \u00f6yle durumlarla kar\u015f\u0131la\u015f\u0131r\u0131z ki ne yukar\u0131da sayd\u0131\u011f\u0131m\u0131z aktivitelerin ne de cesaretlendirici konu\u015fmalar\u0131n size bir yarar\u0131 dokunabilir. Bu t\u00fcr durumlarda yap\u0131labilecek en iyi \u015fey pozitif g\u00f6r\u00fcnmektir. Olumlu bir v\u00fccut diline sahip olmak i\u00e7in kendinizi zorlay\u0131n. Kendinize motivasyonlu ve h\u0131rsl\u0131 oldu\u011funuz konusunda yalan s\u00f6yleyin. Sonunda bu sizin normal g\u00f6r\u00fcn\u00fcm\u00fcz olacak ve her \u015fey kendi kendine yoluna girecektir.<\/p>\n\n\n\n
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Bir\u00e7ok denizci motivasyonlar\u0131n\u0131 korumak i\u00e7in yukar\u0131da ifade edilen aktivitelere ba\u015fvururken baz\u0131 denizciler ise tavsiye edilmeyen di\u011fer aktivitelere teslim olmaktad\u0131rlar. Porno izlemek, sigara i\u00e7mek, alkol kullanmak, uyu\u015fturucu kullanmak gibi \u015feyler ki\u015finin kendisine zarar vermekten \u00f6teye gitmez. K\u00f6t\u00fc bir al\u0131\u015fkanl\u0131\u011fa sebep olan her \u015fey bizim i\u00e7in zararl\u0131d\u0131r. Bunun aksine iyi bir al\u0131\u015fkanl\u0131k kazand\u0131ran her \u015fey memnuniyetle kar\u015f\u0131lan\u0131r. Bir denizci i\u00e7in motivasyonlu kalmak ve rahatlamak zamanla ve tecr\u00fcbeyle daha kolay hale gelecektir. Eski bir atas\u00f6z\u00fc der ki \u201cBo\u015f durana \u015feytan i\u015f bulur.<\/em><\/span>\u201d Gemide kendinizi bir \u015feylerle me\u015fgul etmek \u00e7ok \u00f6nemlidir. Bu i\u015finiz veya sizi mutlu eden di\u011fer \u015feyler olabilir. Denizde ba\u015far\u0131l\u0131 bir kariyer i\u00e7in \u015fu klasik form\u00fcl\u00fc unutmay\u0131n\u0131z: Sa\u011flam kafa sa\u011flam v\u00fccutta bulunur.<\/em><\/span><\/p>\n\n\n\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Kaynak: MarineInsight
\n<\/a><\/span><\/strong>Medya Takip: Ali Sercan Balc\u0131o\u011flu<\/a><\/span><\/strong>
\n Terc\u00fcme: Cem K\u00fct\u00fcko\u011flu<\/a><\/span><\/strong>
\n D\u00fczenleme: Ece Eldek<\/a><\/span><\/strong>
\n Ekleyen: Ay\u015fe K\u0131r\u0131c\u0131<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Denizcilerin bir\u00e7o\u011fu bu mesle\u011fi se\u00e7tikleri i\u00e7in hayatlar\u0131n\u0131n en b\u00fcy\u00fck hatas\u0131n\u0131 yapt\u0131klar\u0131 d\u00fc\u015f\u00fcncesine kap\u0131l\u0131rlar. Bu d\u00fc\u015f\u00fcncenin arkas\u0131nda \u00e7e\u015fitli ar\u0131zalar veya \u00e7al\u0131\u015f\u0131lan geminin \u00e7ok s\u0131k sefer yapmas\u0131 olabilir. Bunlar\u0131n yan\u0131 s\u0131ra aile \u00f6zlemi de bu duygular\u0131n olu\u015fmas\u0131na zemin haz\u0131rlayabilir. Bu t\u00fcr durumlarda denizciler nas\u0131l kendilerini rahatlatabilir ve motive olmu\u015f bir \u015fekilde i\u015flerine odaklanabilirler? Y\u0131llarca bu konuyu hem …<\/p>\n","protected":false},"author":3369,"featured_media":24878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[85],"tags":[3100,3137,1315,3286,2587,3293,3289,3292,3291,3288,3290],"class_list":["post-20777","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-merak-edilenler","tag-ali-sercan-balcioglu-medya-takibi","tag-ayse-kirici-eklemeleri","tag-cem-kutukoglu-tercumeleri","tag-denizcilerde-stresle-mucadele-ve-motivasyon","tag-ece-eldek-duzenlemeleri","tag-film-ve-belgesel-izlemek","tag-gemide-sosyallesmek","tag-ibadet-yapmak","tag-meditasyon","tag-nelson-mandela","tag-saglikli-yiyecekler-tuketmek"],"acf":[],"yoast_head":"\nDenizcilerde Stresle M\u00fccadele ve Motivasyon - 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